Stress Check 3.0

Stress Check is an evidence-based assessment tool designed by psychologists specializing in stress management and workplace performance. The evaluation provides a comprehensive stress score reflecting your current stress levels. Following this assessment, users can explore specific areas where stress may be impacting their well-being.

Along with your results, Stress Check offers a range of resources, including:

• Effective mindfulness and yoga exercises aimed at reducing stress and replenishing energy
• A tracking feature to monitor your assessment scores over time and evaluate progress toward stress reduction goals
• Informative articles developed by psychologists to enhance understanding of stress and its management